Power / Intermediate Yoga w/ Cynthia @ The Co. (Class #2, Vinyasa Flow)

Welcome to Yoga Tuesdays each week at The Co, the coworking space 5 min walk from Bangsar LRT!

2 classes every Tuesday, & kicking it off with a "LOVE Yourself" theme. When we find ourselves giving our all into our work, into our teams, families, friends, etc, we often find ourselves falling short of nurturing and loving ourselves. This week, we'll focus on tuning back inwards, giving ourselves a treat, and moving to the flow of what lights up within.

8:15 - 9:30pm - Power / Intermediate Yoga - Vinyasa Flow - Love your mind & body

A power yoga / intermediate class to build strength, flexibility, and balance. Expect breaking a sweat during some challenging flows to strengthen and tone your mind and body.

We'll weave in twists, arm balances, inversions, and/or partner yoga - with modifications given for all yoga levels. Rather than just learning how to strike a pose for the camera, we’ll break them down, learn about its benefits, and how to work them into your yoga flows. Great class to build off of the class just prior!

No prior yoga experience required, but do be prepared for a faster-than-beginners class!

* rm25 cash or via peatix
* BYOMat (I have a couple extras, just let me know on FB! The Co. has mats for their members)
* Showers provided (bring own stuff)
* Street parking, or parking lot available just next door
* FB Event: https://www.facebook.com/events/2202955786595276/

* And while you're at it, why not come for the previous class for more/to warm up @ 6:45pm - Full Body Yoga Vinyasa Flow: https://www.facebook.com/events/1030608743709829/

About the teacher:

Transitioning from the tech startup space, Cynthiã Wõng's aware how hard entrepreneurs, startups, and anyone in a company often work towards their goals. She’s also well aware what that can mean for the body to sit at a computer, laptop, or even stand in the same position for hours, and the mind to be always 'on' 24/7.

She's currently on a mission to create 1 million inspired moments to empower people all over the world. She sees yoga as a transformative tool for people to connect again to oneself, to step into the person they’ve always wanted to be.

She integrates breath, environment, music, and fun to build conscious communities, together embracing yoga, as well as personal goals and visions. She continues to expand her yoga class offerings to include elements she’s passionate about - in this case, yoga in Bangsar at a beautiful co-working space, that’s accessible to entrepreneurs, startups, and the LRT!

While born and raised in US, Cynthia has lived in 8 countries and traveled 56. She’s spent most of the past nearly 5 years based in KL. She’s taught yoga for various groups – transformational programs for women, yoga for families, couples, new moms, refugee girls and women, male pageant finalists, at MURFEST, even designing a series of yoga classes for running. Venues expand beyond beautiful studios to include candlelit balconies, city center rooftops, seaside beaches, eco-resorts, desert festivals, urban parks with skyline view, cafes, and her weekly Sunday sunset yoga classes under a huge open air dome. Cynthia believes through connecting with each other as well as the sights, sounds, and space, we can surrender to the magic all around us to become truly inspired and powered by our light within.

You can follow her for more pop up classes in KL:

IG: @cynthia_activeyogi
(Peatix) https://peatix.com/group/40836

Weekly themes / focus areas:

Tue Feb 14, 2017
8:10 PM - 9:30 PM MYT
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The Co. Kuala Lumpur (Bangsar)
Loving Yogi SOLD OUT RM25.00
Venue Address
The Co. Bangsar, 8, Lengkok Abdullah, Bangsar, 59000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia Malaysia
Cynthia Active Yogi